Ingredients:
1 tablespoon olive oil
4 cloves of garlic, minced
1 medium red or sweet onion, diced
2 jalapeños, seeded, stemmed, diced
1 large yellow bell pepper, seeded, cored, diced
1 medium green or red bell pepper, seeded, cored, diced
2 medium carrots, sliced into coins
2 cups butternut or banana squash, diced
1 medium sweet potato, peeled, diced
2 cups gluten-free broth
1 28-oz.can fire roasted tomatoes
1 15-oz. can pinto, black or white beans, rinsed, drained
1 teaspoon ground cumin, or to taste
1 teaspoon gluten-free curry or chili powder, or to taste
Sea salt and fresh ground black pepper, to taste
Lime juice, to taste
*Recipe from The Gluten Free Goddess.
4 cloves of garlic, minced
1 medium red or sweet onion, diced
2 jalapeños, seeded, stemmed, diced
1 large yellow bell pepper, seeded, cored, diced
1 medium green or red bell pepper, seeded, cored, diced
2 medium carrots, sliced into coins
2 cups butternut or banana squash, diced
1 medium sweet potato, peeled, diced
2 cups gluten-free broth
1 28-oz.can fire roasted tomatoes
1 15-oz. can pinto, black or white beans, rinsed, drained
1 teaspoon ground cumin, or to taste
1 teaspoon gluten-free curry or chili powder, or to taste
Sea salt and fresh ground black pepper, to taste
Lime juice, to taste
Directions:
Pour the olive oil into a slow cooker or Crock Pot. Add the garlic and onion and stir to coat. Add in the remaining ingredients. Break apart the tomatoes a bit. Cook on low or high according to the manufacturer's instruction for your particular make and model.
Cook as long as desired for preferred texture.
Before serving, taste for seasoning adjustments- add a bit of raw organic agave nectar to tone down the heat. Add lime juice to brighten the flavors.
Omnivores add your favorite cooked organic sausage, browned grass fed organic ground beef, or cooked free-range organic turkey or chicken pieces, if you like.
Option:
Hot red pepper flakes, if desired, for more heat
For serving:
Fresh lime wedges to brighten the flavor
Fresh chopped cilantro or parsley
A dab of sour cream or Greek yogurt, if eating dairy.
Serves 4.Cook as long as desired for preferred texture.
Before serving, taste for seasoning adjustments- add a bit of raw organic agave nectar to tone down the heat. Add lime juice to brighten the flavors.
Omnivores add your favorite cooked organic sausage, browned grass fed organic ground beef, or cooked free-range organic turkey or chicken pieces, if you like.
Option:
Hot red pepper flakes, if desired, for more heat
For serving:
Fresh lime wedges to brighten the flavor
Fresh chopped cilantro or parsley
A dab of sour cream or Greek yogurt, if eating dairy.
*Recipe from The Gluten Free Goddess.
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 cup
Serving Size: 1 cup
Calories 320.8
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 736.1 mg
Potassium 1,578.8 mg
Total Carbohydrate 63.4 g
Dietary Fiber 16.5 g
Sugars 13.9 g
Protein 12.1 g
Vitamin A 328.1 %
Vitamin B-12 0.0 %
Vitamin B-6 35.4 %
Vitamin C 266.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 20.2 %
Copper 36.7 %
Folate 51.9 %
Iron 39.7 %
Magnesium 31.3 %
Manganese 59.3 %
Niacin 21.4 %
Pantothenic Acid 15.7 %
Phosphorus 27.6 %
Riboflavin 15.7 %
Selenium 13.0 %
Thiamin 31.1 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrition information approximated using SparkRecipes.com
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