Wednesday, January 13, 2010

Healing Cabbage Soup

*Gluten Free, & Vegan (use vegetable stock instead of chicken stock)



Ingredients:

3 tablespoons olive oil
3-4 cloves garlic (depending on how much you like garlic!)
1/2 onion
2 cups baby spinach or chopped kale
2 quarts chicken stock or vegetable stock
1/2 head cabbage, cored and coarsely chopped
3-4 large carrots (peeled and chopped)
2 cups chopped mushrooms
1 can (14.5 oz) stewed tomatoes, drained and diced OR
2 cups favorite tomato sauce
+ any other vegetable you have lying around that sounds good in soup (broccoli,etc)!


Directions:
  • In a large stock pot, heat olive oil over medium heat. Stir in onion, garlic, & spinach/kale.
  • Stir in chicken/vegetable stock. Bring to a boil, then stir in cabbage and carrots. Simmer until cabbage wilts, about 10 minutes.
  • Next stir in remaining vegetables. Simmer 15-30 minutes, stirring often.
  • Salt and pepper, to taste. Can also add nutritional yeast (rich in B vitamns and protein!) as a Parmesan cheese altnerative.
Enjoy!!

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